4,000m row on November 01, 2008

Andrew Neils 4,000m row

4,000m

Meters

16:27.0

Time

2:03.3

Pace

258

Calories

Average Watts	186
Calories Per Hour	941

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

35min bike warmup then erg, back really sore or I would have done more