Andrew Neils 0m row
0m
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Time
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| Average Watts | |
|---|---|
| Calories Per Hour |
November 05, 2008
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
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Calories
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| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
AM: 55min bike@HR120-130, 15min Elip@HR130 10minWalk@HR150 Total:80 minutes cardio. Weights also: see above