Andrew Neils 9,870m row
9,870m
Meters
39:58.0
Time
2:01.4
Pace
647
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
November 07, 2008
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
20min bike warmup, 40min erg, then 15 min bike cooldown followed by legextensions total 75min cardio