Andrew Neils 15,000m row
15,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
November 11, 2008
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
PM: 2k warmup @1:58, 3x4k @ 1:51.5, 1:49.1, 1:48.5. AHR180. SPM: 27-28. 7min rest. 1k cooldown.