20,000m row on November 12, 2008

Andrew Neils 20,000m row

20,000m

Meters

1:20:52.0

Time

2:01.3

Pace

1313

Calories

Average Watts	196
Calories Per Hour	974

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM: 20k in 25' 25' 15' 15' then RevLunges:3x6@115/135/135, LegExt2/3, Core