5,000m row on November 13, 2008

Andrew Neils 5,000m row

5,000m

Meters

20:18.0

Time

2:01.8

Pace

327

Calories

Average Watts	194
Calories Per Hour	966

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

20' 27' 10' erg/elipt/bike total: 57' legextensions 1/2