Andrew Neils 17,000m row
17,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
November 13, 2008
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
2k w/u 2x7500m @ 1:52.3 (28:04.9) 1:52.9 (28:13.5) Weights: RevLun: 4x5@115/115/125, Squat: 2x8@135, HamCurl, LegExt