10,000m row on November 16, 2008

Andrew Neils 10,000m row

10,000m

Meters

39:35.9

Time

1:58.7

Pace

672

Calories

Average Watts	209
Calories Per Hour	1018

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

AM: 5 mile run. PM: 10k on erg in Dano's room