Andrew Neils 15,000m row

15,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

November 18, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM: 2k wu, 3x4k 7min r, 1:46.8 (14.14.1), 1:45.5 (14.03.9), 1:47.1 (14.16.6) 27-29spm, 1k cd