10,500m row on November 19, 2008

Andrew Neils 10,500m row

10,500m

Meters

42:13.0

Time

2:00.6

Pace

694

Calories

Average Watts	199
Calories Per Hour	986

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM: 25' 15' Weights: RevLunge: 3x5@125/135/135 DumbBench: 4x7@50, LegExt, Abs/Core