Andrew Neils 18,000m row

18,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

November 20, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM: 2k wu, 2x7500m 12min r, 1:50.7 (27:39.6), 1:49.7 (27:25.5), 1k cd