Andrew Neils 10,000m row
10,000m
Meters
40:18.0
Time
2:00.9
Pace
659
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
November 20, 2008
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
PM: 10k, Weights: RevLunge: 4x5@135/135/145/145 Ddlift: 4x5@135/185/185/15, UpDwnHck: 3x4@70lbs, LegExt: 1/2