Andrew Neils 12,000m row

12,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

November 24, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM: 2k wu, 8x1k @ 22SPM @ 1:45.7 average, 1k cd. 114 drag