Andrew Neils 10,500m row

10,500m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

November 25, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM: 2k wu, 2x4k @ 1:47.2 (14:17.8), 1:48.2 (14:25.9) Felt wasted and had to leave to go to KSU game