1,000m row on November 26, 2008

Andrew Neils 1,000m row

1,000m

Meters

4:00.0

Time

2:00.0

Pace

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

1k wu, Weights: Pullups: 4x7, UpRows: 3x6, Rows: 4x6, DumbRows: 3x7, Bench: 3x8@135, Curls: 3x8@50lbs