7,600m row on December 04, 2008

Andrew Neils 7,600m row

7,600m

Meters

30:00.0

Time

1:58.4

Pace

513

Calories

Average Watts	211
Calories Per Hour	1025

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

PM: 5 mile run @ 7mpm, then 30min erg, Drag 115