10,000m row on December 09, 2008

Andrew Neils 10,000m row

10,000m

Meters

39:51.0

Time

1:59.5

Pace

667

Calories

Average Watts	205
Calories Per Hour	1004

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

AM: LL (Left Leg) Jumps, 10k erg, 20 min bike