12,000m row on December 09, 2008

Andrew Neils 12,000m row

12,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM: 3k wu, 2x4k, 1:47.7, 1:50.1 @ HR:185, 1k cd, tired, hungry