Andrew Neils 11,000m row

11,000m

Meters

43:19.3

Time

1:58.1

Pace

744

Calories

Average Watts212
Calories Per Hour1030

December 11, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM: 2x5500m, 90sec rest