Andrew Neils 10,000m row

10,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

December 23, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM: 15 min run @ 8 mpm, 6k erg, 25 min spinning, 4k erg