Andrew Neils 10,000m row
10,000m
Meters
Time
Pace
Calories
Average Watts | |
---|---|
Calories Per Hour |
December 23, 2008
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
Average Watts | |
---|---|
Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
AM: 15 min run @ 8 mpm, 6k erg, 25 min spinning, 4k erg