10,000m row on December 24, 2008

Andrew Neils 10,000m row

10,000m

Meters

40:12.9

Time

2:00.6

Pace

660

Calories

Average Watts	199
Calories Per Hour	985

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

AM: 2 mile run, 40 min erg, 20 min spin HR140-175 then some Left Knee work