11,600m row on December 29, 2008

Andrew Neils 11,600m row

11,600m

Meters

45:00.9

Time

1:56.4

Pace

798

Calories

Average Watts	222
Calories Per Hour	1063

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM: 30'/15' then gym closed