10,113m row on February 05, 2009

Andrew Neils 10,113m row

10,113m

Meters

40:00.0

Time

1:58.6

Pace

680

Calories

Average Watts	209
Calories Per Hour	1020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM: 2 x 20 minutes. HR for first 20 was 160, HR for second 20 was 170