12,600m row on February 06, 2009

Andrew Neils 12,600m row

12,600m

Meters

50:00.0

Time

1:59.0

Pace

844

Calories

Average Watts	207
Calories Per Hour	1013

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30' 20' then 10 min elliptical at HR140