7,450m row on February 08, 2009

Andrew Neils 7,450m row

7,450m

Meters

30:00.9

Time

2:00.8

Pace

491

Calories

Average Watts	198
Calories Per Hour	982

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM: 20' 10' then 30' incline walking