Andrew Neils 10,000m row
10,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 12, 2009
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
AM: 20' bike HR110, 40 minute erg @ 1:58.4, 1:59.3. HR was 170...way too high. very sore. 10 minute walking cd