Andrew Neils 0m row
0m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 10, 2009
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
PM: Circuits: 15 minutes of 3x Goblet squats/DB Swing/Jumping lunges. HR 180-185. Used 25#/15#/10# so only did 3 sets.