7,500m row on February 14, 2009

Andrew Neils 7,500m row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

AM: 30' erg
PM: 45' treadmill walk at HR 150 + weights