7,450m row on February 13, 2009

Andrew Neils 7,450m row

7,450m

Meters

30:00.0

Time

2:00.8

Pace

492

Calories

Average Watts	199
Calories Per Hour	983

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

PM: 30' @ 2:01, 30' bike at HR125