Andrew Neils 11,500m row
11,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 16, 2009
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
AM: 3k wu, 5x1500m 24-26-o-24-22 @ 1:42.8, 1:42.1, 1:44.2, 1:47.6, 1:47.8 AVG: 1:44.8 10min cd on elliptical