10,125m row on February 17, 2009

Andrew Neils 10,125m row

10,125m

Meters

40:00.0

Time

1:58.5

Pace

682

Calories

Average Watts	210
Calories Per Hour	1023

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM: 40' first 20 @ 1:57.1, second 20 at 2:00. HR 164 max, average of about 155-160