Andrew Neils 16,000m row
16,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 18, 2009
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
PM: (3' on 3' off 3' on) x 3, 10 min rest...1:38.9, 9.1, 9.1, 9.4, 9.5, 9.7 HR's 190-195