Andrew Neils 12,500m row
12,500m
Meters
0:00.9
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 21, 2009
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
PM: Step Test: 7x 4' on 1' off, @ 200,225,250, 275, 300, 325, MAX watts, max was 1:38.7 @ 364 watts 2.5k cd and wu