9,500m row on February 23, 2009

Andrew Neils 9,500m row

9,500m

Meters

0:00.9

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM: 3k wu, 4x1k 5' rest, 1:38.4, 1:38.3, 1:39.2, 1:39.6 Avg: 1:38.7 2k cd