8,000m row on February 26, 2009

Andrew Neils 8,000m row

8,000m

Meters

0:00.9

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM: 3k wu, 2x(6x1' on 1' off) 12 min rest. 2 min cd (gym closed).