Paulo Encarnacao v500m/2:00r...5 row
3,500
Meters
14:11.1
Time
2:01.5
Pace
230
Calories
146
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 24:11.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 117 |
October 06, 2026 08:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.1 | 3,500 | 2:01.5 | 195 | 972 | 26 | 146 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 27 | 126 | |
| r: 2:00 | 248 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 26 | 143 | |
| r: 2:00 | 229 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | 144 | |
| r: 2:00 | 237 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 971 | 26 | 157 | |
| r: 2:00 | 222 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 27 | 155 | |
| r: 2:00 | 284 | ||||||
| r1,220 |
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Workout Graph
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