Paulo Encarnacao v4:00/2:00r...7 BikeErg
9,346
Meters
19:00.0
Time
2:01.9
Pace
302
Calories
139
Heart Rate
| Rest Distance | 5,363 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,709 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 72 |
| Revolution Count | 1382 |
| Power/kg | 2.19 |
| Drag Factor | 104 |
October 07, 2026 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,346 | 2:01.9 | 193 | 953 | 72 | 139 | |
| 4:00.0 | 1,956 | 2:02.6 | 189 | 945 | 73 | 122 | |
| r: 2:00 | 810 | ||||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 940 | 72 | 132 | |
| r: 2:00 | 784 | ||||||
| 2:00.0 | 986 | 2:01.7 | 194 | 960 | 73 | 137 | |
| r: 2:00 | 794 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 75 | 136 | |
| r: 2:00 | 764 | ||||||
| 2:00.0 | 989 | 2:01.3 | 196 | 960 | 73 | 144 | |
| r: 2:00 | 736 | ||||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 960 | 73 | 148 | |
| r: 2:00 | 747 | ||||||
| 4:00.0 | 1,962 | 2:02.3 | 191 | 945 | 73 | 155 | |
| r: 2:00 | 728 | ||||||
| r5,363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.