Paulo Encarnacao v1:00/1:00r...7 BikeErg
7,988
Meters
16:00.0
Time
2:00.1
Pace
263
Calories
131
Heart Rate
| Rest Distance | 2,735 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,723 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 73 |
| Revolution Count | 1178 |
| Power/kg | 2.3 |
| Drag Factor | 105 |
October 30, 2026 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,988 | 2:00.1 | 202 | 986 | 73 | 131 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 75 | 91 | |
| r: 1:00 | 430 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 75 | 127 | |
| r: 1:00 | 428 | ||||||
| 3:00.0 | 1,478 | 2:01.7 | 194 | 960 | 73 | 133 | |
| r: 1:00 | 405 | ||||||
| 4:00.0 | 1,960 | 2:02.4 | 191 | 945 | 72 | 139 | |
| r: 1:00 | 396 | ||||||
| 3:00.0 | 1,489 | 2:00.8 | 198 | 980 | 73 | 143 | |
| r: 1:00 | 376 | ||||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 75 | 147 | |
| r: 1:00 | 356 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 77 | 138 | |
| r: 1:00 | 344 | ||||||
| r2,735 |
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Workout Graph
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