Paulo Encarnacao v2:30/0:30r...10 row
5,978
Meters
25:00.0
Time
2:05.4
Pace
380
Calories
143
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 120 |
November 02, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,978 | 2:05.4 | 177 | 912 | 27 | 143 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 28 | 109 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 27 | 133 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 27 | 139 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 888 | 26 | 141 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 28 | 144 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 28 | 147 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 27 | 152 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 27 | 154 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 27 | 154 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 27 | 160 | |
| r: 0:30 | 35 | ||||||
| r421 |
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Workout Graph
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