Paulo Encarnacao 40:00 BikeErg
18,154
Meters
40:00.0
Time
2:12.2
Pace
548
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 66 |
| Revolution Count | 2679 |
| Power/kg | 1.72 |
| Drag Factor | 106 |
November 03, 2026 09:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,154 | 2:12.2 | 151 | 822 | 548 | 66 | 120 |
| 8:00.0 | 3,504 | 2:16.9 | 136 | 765 | 102 | 64 | 99 |
| 16:00.0 | 3,623 | 2:12.4 | 151 | 817 | 109 | 67 | 112 |
| 24:00.0 | 3,637 | 2:11.9 | 152 | 825 | 110 | 67 | 123 |
| 32:00.0 | 3,652 | 2:11.4 | 154 | 832 | 111 | 67 | 126 |
| 40:00.0 | 3,738 | 2:08.4 | 165 | 870 | 116 | 69 | 140 |
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Workout Graph
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