Paulo Encarnacao 5:05 row
1,147
Meters
5:05.8
Time
2:13.3
Pace
69
Calories
78
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 134 |
November 04, 2026 19:04:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,147 | 2:13.3 | 148 | 812 | 69 | 25 | 78 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 26 | 78 |
| 5:05.8 | 17 | 2:50.5 | 71 | 620 | 1 | 0 | 78 |
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Workout Graph
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