Paulo Encarnacao v1000m/5:00r...4 row
4,000
Meters
16:09.4
Time
2:01.1
Pace
265
Calories
144
Heart Rate
| Rest Distance | 3,408 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,408 |
| Overall Time | 36:09.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 133 |
November 04, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.4 | 4,000 | 2:01.1 | 197 | 984 | 25 | 144 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 26 | 132 | |
| r: 5:00 | 1,037 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 25 | 144 | |
| r: 5:00 | 845 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 25 | 148 | |
| r: 5:00 | 755 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 27 | 153 | |
| r: 5:00 | 771 | ||||||
| r3,408 |
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Workout Graph
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