Michele Bertrand 20:00 row
3,218
Meters
20:00.0
Time
3:06.4
Pace
160
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 154 |
January 06, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,218 | 3:06.4 | 54 | 485 | 31 |
| 4:00.0 | 558 | 3:35.0 | 35 | 421 | 25 |
| 8:00.0 | 671 | 2:58.8 | 61 | 510 | 34 |
| 12:00.0 | 670 | 2:59.1 | 61 | 509 | 34 |
| 16:00.0 | 664 | 3:00.7 | 59 | 504 | 34 |
| 20:00.0 | 655 | 3:03.2 | 57 | 495 | 32 |
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Workout Graph
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