Michele Bertrand 20:00 row
3,213
Meters
20:00.0
Time
3:06.7
Pace
160
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
July 13, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,213 | 3:06.7 | 54 | 484 | 160 | 29 |
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 31 | 29 |
| 8:00.0 | 621 | 3:13.2 | 49 | 466 | 31 | 29 |
| 12:00.0 | 654 | 3:03.4 | 57 | 494 | 32 | 29 |
| 16:00.0 | 658 | 3:02.3 | 58 | 498 | 33 | 29 |
| 20:00.0 | 656 | 3:02.9 | 57 | 496 | 33 | 29 |
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Workout Graph
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