Gordon Neuls v4:00/2:00r...3 row
2,744
Meters
12:00.0
Time
2:11.1
Pace
166
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 102 |
May 04, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,744 | 2:11.1 | 155 | 833 | 29 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 20 | |||||
| r59 |
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Workout Graph
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