Gordon Neuls v500m/2:00r...8 row
4,000
Meters
18:22.4
Time
2:17.8
Pace
230
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 34:22.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 100 |
May 13, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 4,000 | 2:17.8 | 134 | 751 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 31 | |
| r: 2:00 | 19 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 29 | |
| r: 2:00 | 17 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 27 | |
| r: 2:00 | 27 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 28 | |
| r: 2:00 | 17 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 27 | |
| r: 2:00 | 21 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 27 | |
| r: 2:00 | 18 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 25 | |
| r: 2:00 | 20 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 26 | |
| r: 2:00 | 24 | |||||
| r163 |
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Workout Graph
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