Gordon Neuls 400m row
400
Meters
1:42.9
Time
2:08.6
Pace
23
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 102 |
August 13, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.9 | 400 | 2:08.6 | 164 | 804 | 23 | 30 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 29 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 32 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 32 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 29 |
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Workout Graph
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