Gordon Neuls 4x5:00/1:00r row
4,498
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 116 |
August 20, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498 | 2:13.3 | 147 | 801 | 25 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 25 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 25 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 25 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 25 | |
| r77 |
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Workout Graph
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