Gordon Neuls v4:00/1:00r...3 row
2,813
Meters
12:00.0
Time
2:07.9
Pace
174
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,878 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 102 |
September 19, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 27 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | |
| r: 1:00 | 16 | |||||
| r65 |
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Workout Graph
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