Gordon Neuls 4x500m/1:00r row
2,000
Meters
8:39.5
Time
2:09.8
Pace
120
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 12:39.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 101 |
September 21, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| r89 |
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